What MSM Isn’t Saying About Today’s Response At The Navy Yard


If you haven’t heard, there was a lockdown at the Navy Yard in Washington D.C. today after a 911 call came in at 7:29 AM stating there were gunshots.  The response was “swift and massive” according to ABC News.

Fortunately, there was no shooter.  There were no gun shots.  It was a false alarm.  I’m sure this brought back horrible memories from September 2013 when a lone gunman went on a shooting spree at the Navy Yard, killing 12 people before being killed himself by police. Continue Reading…

I Can’t Believe My 21 Day Fix Results!


What if you could lose 3 lbs in 3 weeks?  That’d be pretty cool, right?  What if you could lose 6 lbs in 3 weeks?  Even better!  I just finished Beachbody’s 21 Day Fix and I lost 7.2 lbs in 3 weeks by working out every day, following the meal plan and drinking my Shakeology shakes every day!!  I know, awesome, right!?!?  That’s what happens when you combine a solid nutrition plan and a solid, yet easy to follow workout routine together.

Autumn Calabrese, celebrity fitness trainer and national-level bikini competitor is the creator of the 21 Day Fix and 21 Day Fix Extreme Beachbody programs.  For the past year, I was almost exclusively lifting weights, going from a weight of 152 lbs up to 172.4 lbs.  Some of that was muscle, some of that was fat, and I was in a spot where my clothes were getting a little tight and I needed to lose some weight, so I opted for the 21 Day Fix, knowing that it would get me the results I wanted, and boy was I right! Continue Reading…